Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It...

So many women I meet haven’t exercised since they were forced to wield a hockey stick in the rain during a school P.E. lesson in their...

Hello, and welcome to my first Blog post! A year after Coronavirus changed our lives immeasurably, I wanted to start this blog and...